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CLASSES
FOR EVERY BODY
We offer a wide variety of classes in the world of aerial arts and pole dance. This list is just a sampling of the many classes we currently offer. For the full list of classes being taught this week, their descriptions, instructors and detailed schedule, please visit us on Groovio.
FOUNDATIONS AND BEGINNER CLASSES
Aerial Foundations
Required for all new aerial students. Introduces all studio apparatuses: silks, hammock, hoop, trapeze. Focuses on strength, conditioning, and body awareness for a safe start in aerial training.
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Intro to Pole Fitness
Learn basic spins, climbs, and inversions in a supportive environment. Emphasizes safety, proper attire, and foundational pole technique.
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